Best Prenatal Vitamins For You And Your Baby!

With the beginning of pregnancy, a lot of responsibilities emerge for the proud mother-to-be. Not only does she have to be careful about herself, she also need to care for the health of her unborn child.

Most women are not aware how many things are already determined in the first 9 months of the life of a human being. It is a wise decision to give a young child the best possible start into life, and supplements are an important factor in this, especially in today's industrialized world, where natural foods fade away in terms of vitamins and minerals.

So for the first time, a woman really needs to make sure she gets the best of these nutrients. And the health benefits on the one hand and dangers on the other hand are significant and worth mentioning.




Why is it so important to have enough vitamins?



For example, a study by the London's Kingston University revealed that you can pass low vitamin D levels on to your baby (see here). The result showed that more than half of the newborn's vitamin D depot depended on whether the mother had enough or too little vitamin D, which means that the baby has no chance but to rely on the mother to have taken enough vitamin D during pregnancy. Or did you know that folic acid reduces the risk of autism in your baby?

The University of Adelaide states that there is an increased requirement for selenium during pregnancy and that preeclampsia, a disease that can occur during pregnancy, becomes less likely with the intake of the supplement.

Sometimes, vitamins determine not only the health of a baby, but can even secure the the chance of survival, as it was found out that babies being born too early can be prevented by using a multivitamin supplement, while vitamin C, for instance, is so powerful that it can even prevent lung problems in babies whose mothers are smokers. Just imagine what vitamins can do for you as an expecting mother if you are already healthy!

The list goes on, and for every vitamin or mineral in existence, there are more stories about dangers that can be minimized and health benefits that can be maximized. One more thing is worth explaining: A vitamin is never only responsible for one benefit, like beautiful finger nails. Any vitamin fulfills endless amounts of tasks inside and outside a body, and during pregnancy, the same can be said about two bodies in one!


Image courtesy of hin255 / FreeDigitalPhotos.net


By now, you already know that a lack of vitamins is dangerous and that a healthy supply of vitamins has benefits. But which are these exactly? It's definitely worth looking at each of the vitamins in closer detail.

Vitamin A

The embrionic growth of a baby, which includes the body and all its organs, is very much determined by vitamin A. As you have probably heard before, vitamin A is also good for your eyesight. But there is more. Vitamin A strengthens the immune system, which plays a big role for young babies. As an antioxidant, it also prevents cancer.

The B Vitamins

A lot of vitamins fall into this category: B1, B2, Niacin, B6, Folic acid, B12, Biotin, Pantothenic acid. Therefore, all these vitamins are actually one big group that belongs together and works as a team. If you want to look for a good prenatal supplement, you should be sure that all these are included.

The key role of the B vitamins is the metabolism of the nutrients carbohydrates, fat and protein. These three nutrients are eaten by people every day and need to be processed by the body.

Vitamin B6, in particular, is needed for your baby's brain and nerve development, while B9 (folic acid) prevents birth defects.

Vitamin C

Vitamin C is, beyond any doubt, the most famous vitamin of all and is often reduced to its role in fighting colds and infections. However, this extremely versatile little helper not only boost immune systems.

For example, vitamin C also correlates with other supplements, like iron. If you consume vitamin C with iron, the absorption of iron is increased.  Just like vitamin A, this vitamin is also an antioxidant and prevents cancer.

For the skin and bone development of a baby, it's also very useful.

Vitamin D

You might perhaps know that vitamin D can be produced by your body in sunlight. But the sun is not always shining throughout the 9 months of your pregnancy, and neither do you have the time to always be outside every day only to sunbathe. A supplement will be important here. So what does vitamin D do?

It is most commonly associated with bone growth and bone density. When you have a lot of Vitamin D, your bones are stable and don't break so easily. This also goes for teeth, which are essentially bones, too. Giving your baby a good sceleton to start with will help your baby become active and healthy.

And of course, as already mentioned before, vitamin D can reduce certain risks during pregnancy.

Vitamin K

This one can be seen as the unknown sibling of vitamin C, because nobody seems to talk about it, and since normal people like us know so little about it, it's also a vitamin easy to forget and not get enough from. It plays an important role in the clotting of blood, protecting the heart and keeping bones strong. All these things affect your baby, too.

Iron

I already mentioned iron in connection with vitamin C. These two go very well together. Iron is really, really important, and especially during pregnancy. Iron helps in the production of red blood cells. They are the ones that carry oxygene inside the body. With you being pregnant and the baby being connected through new blood vessels, a lot more oxygene needs to circulate the body.

Iron is one of the minerals that are stored by the baby even until after the pregnancy. Therfore, make sure that your prenatal vitamin supplement states "iron" as one of the ingredients.

Iodine

This one is one of the most important for sad reasons. Not only are 38 per cent of the world's population affected by a lack of iodine and the effect following this deficiency, but also is a lack of iodine the leading cause of preventable mental retardation in babies. Remember that word: Preventable! That means it could be prevented if pregnant women actually cared enough to get their vitamins and minerals. I mean, is it too much asked to just spend less than 50 dollars on a prenatal supplement that will cover all the risks and last for 3 months? Think about it...

Magnesium

Magnesium is sometimes called the salt of inner peace. This is because it's very good for the nervous system. But it can do much more: building bones, keeping the blood sugar level steady, and reducing mortality during pregnancy. It's just another mineral that needs to be there. Period.

Selenium

As I mentioned in the beginning of this post, selenium will reduce the risk of certain diseases that occur during pregnancy. It is also an antioxidant, and by now you know this means reducing the risk for cancer. Selenium also improves the development of the fetus.

Copper, Zinc, Chrome and other metals

Just like the previously mentioned iron, the other metals in the mineral family are important for blood functions. This relates to both you and your baby. Some of these, like chrome, prevent diabetes and keep the blood sugar level steady. A good supplement should have all these designated as ingredients.


How do I get all these vitamins and minerals?



Did you know that fruits and vegetables decades ago had many times more vitamins and minerals than today?

When people tell you that vitamin pills are a waste of money, and that a lemon contains this and that amount of vitamin C, they refer to nutritional values of foods from many years ago.

We live in an age where black fumes come out of chimneys, in an age where plants are no longer harvested by hand, but by big machines, and we live in times when so much bug poison gets into our vegetables that a lot of vitamins are destroyed before they even get to us.

This is no longer mother nature as we are used to her. And we need to give nature a little bit of health back. That's why we have supplements.

You can't achieve the high level of vitamins you need for yourself without supplements, let alone the amount you need for yourself and your baby. And when you remember the dangers I mentioned (birth defects, disability, mental retardation) and the benefits of vitamins (healthy brain development, healthy bones, healthy immune system), do I even have to ask you: Which would you choose?

The reason why you came here is because you wanted to inform yourself about vitamins, and I believe you already know that getting a good supplement is the right choice. So let's go on. The next question is, which one should it be?


Which prenatal vitamins supplement should I buy?



I checked several supplements online and didn't have to look long until I found one that was amazing. But first, let's check what a supplement needs to offer:


  • It should have all the ingredients listed above that we just checked
  • It should have a vast majority of positive reviews from a trusted source
  • It should be purchasable at an online store like Amazon.com
  • It should come at a reasonable price


The one I found fulfills all the criteria and is even marketed by Amazon as "the best prenatal vitamins on Amazon!" There are also pictures of the product with a detailed description of the ingredients, some of which even have more than the amount of vitamins included that are recommended.

The reviews about this product speak volumes. At the time that I am writing this, 112 official Amazon reviews have been written and 99 of them are 5 star ratings. You can read them if you want!

Now for the price: The supplement I am going to present to you lasts for 30 days and costs an average of half a dollar a day. Can you spare half a dollar a day for your baby? I think you can. And you know what? Shipping is free!

Click on the box below to get your vitamins from Amazon now.




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